Loading. Please Wait....
One huge inevitable part of addiction recovery is encountering addiction triggers. This statement is even accurate for those who have maintained sobriety long-term after addiction treatment. Even though there are numerous ways to handle addiction triggers, healthy coping skills will be essential for overall growth.
The reality is that learning how to navigate triggers and do it effectively require continual commitment. There is dedication towards the sober life you desire and the psychological and emotional well-being that keeps it together. By creating a plan that works best for you and sticking by it, beneficial and futuristic goals will be set.
Even though every addiction trigger isn’t universal, some are still inevitable. Addiction therapists and rehab counsellors offer valuable coping skills for tackling addiction triggers. The most common substance uses temptations, along with how to deal with addiction triggers that jeopardize sobriety will be explored further.
An addiction trigger refers to anything that can bring up the body sensation, feelings, emotions, temptation, idea, or thought that gives into addiction. It is anything that initiates a severe craving that sparks a repeated pattern of behaviour that leads to relapse. Triggers can be scents, harmful substances, places, people, or anything else that serves as reminders of distracting and intense emotions.
When a person is triggered, he or she is experiencing an emotional reaction to something based on a negative previous experience. Sometimes, triggers don’t have to exist physically but transpire out of the emotion, word, or even behaviour of another person. Triggers are often reminders that put people in places of pain, anger, distress, frustration, and other strong emotions.
Furthermore, in the specific case of addiction and recovery, triggers are often a sort of external or internal stimulus. This stimulus causes the former individual addicted to a substance to have the desire to use it again. Addiction triggers are recognizable by how a person reacts to something, but they don’t always have to do with the addiction.
For instance, triggers might occur when a person remembers an event, or even when an uncomfortable experience happens. The experience might cause a person to break down, cope in unhealthy and dysfunctional ways, or lash out. As a result of that, individuals with unaddressed triggers can cope in detrimental ways, endure much suffering, and foster unhealthy relationships.
It’s important to note that what triggers a craving for an individual might not be the same trigger that will affect another person. However, the part that individuals in recovery have in common is facing them. What makes this vital is the factor that encountering a trigger invokes and that is stress.
During addiction treatment programs addiction therapy, individuals can feel free to open up and share all of their experiences. These experiences have various stressors that can trigger cravings. For some individuals, these might be emotional triggers faced in recovery.
Other individuals face their addiction triggers physically when they are encountering places, things, or people that remind them of their substance abuse. Regardless of the circumstance, the intense desire to turn back to addiction is a universal understanding among addicted individuals. Even though this doesn’t make it easier, it does mean that you are not alone.
When you understand that you’re not alone in facing adversity in your addiction, you understand coping mechanisms. Some of the physical triggers that individuals face that are known as external triggers are normally encountered physically. However, this doesn’t always mean that it involves specifically using substances.
For example, if an individual sees a syringe that could act as a very physical trigger. Physical triggers can be a part of a person’s routine such as something that preceded before the addiction or after. Furthermore, a physical trigger can be a car or a type of car that sets off a craving in someone.
Regardless, it’s going to be a challenge to move past former associations, such as doing things or going to certain places. Substance abuse has infiltrated many corners of an individual’s lifestyle. The therapy method, cognitive-behavioural therapy (CBT) is extremely helpful in refining the associations that are made with substance abuse triggers.
With the assistance of a CBT therapist, it is possible to break the strong bond of addiction triggers. After the bond is broken, it is replaced with a healthy and sober bond instead. The other addiction triggers that occur are emotional. Emotional triggers in recovery are considered especially challenging to navigate through and even more difficult to identify. When there are emotional addiction triggers in recovery that haven’t been considered carefully, sobriety can be quickly derailed. It is suggested to use this opportunity to your advantage by discussing addiction triggers that are feelings linked.
Another essential aspect to consider when coping with addiction triggers is the impact that they have on a person’s mental health. Not only is addiction a psychological illness, but it often goes closely with others that are masked by withdrawal symptoms. In rehab terminology, this is defined as co-occurring disorders.
When an individual is undiagnosed or mismanages psychological illness such as depression or a substance abuse disorder, trigger one another. For example, feelings of hopelessness and sadness are often seen in those struggling with depression, which can lead to self-medicating. By abusing substances as an attempt to cope, instead of getting help, every illness triggers the other.
Triggers can be broken down into two categories: external and internal. Both strongly impact the individual feeling the result of the trigger.
Many different circumstances cause addiction triggers. Triggers can be either negative or positive, even though negative triggers have the most harmful effects. There are common triggers that can lead to broken relationships, depression, frustration, isolation, and in other cases, suicide.
Triggers become a problem when they are frequent, and if a person is having difficulties coping because of them. For example, a child that grew up in an abusive household might experience anxiety when individuals fight or argue. Depending on the involvement, the child might lash out as a defence mechanism, distance themself from the conflict, or feel afraid.
Emotions such as guilt, low self-esteem, irritability, and anger can surface when individuals are triggered, spiralling into compulsions and behaviour. The unfortunate part of this all is the nature of mental and emotional triggers can run deep and be traumatizing. Some addiction triggers can push people to adopt unhealthy ways of coping such as the following:
There are several ways to handle addiction triggers to cope with addiction triggers that threaten sobriety. The number one way to reduce the intensity of addiction triggers is to better manage all-around stress levels. To master that, a person needs to discover an outlet through which the energy can transfer into.
Many of the most ideal ways to deal with addiction triggers revolve around distracting the mind from the cravings. For example, a few of the healthiest activities used to incorporate into a daily routine to manage addiction triggers are:
Committing to an activity doesn’t suggest that every trigger encounter will make you run to the gym. That type of scenario would be considered unrealistic. The main goal is to keep a handle on stress.
Whichever way you decide to reduce stress regularly and safely, utilize it as something to look forward to. When people make time to engage in reducing stress regularly by doing what they enjoy doing, it reinforces sobriety. Therefore, any addiction triggers that arise can appear smaller and easier to move past and overcome.
No matter how prepared an individual might feel to deal with addiction triggers, it’s difficult to prepare for the unexpected. The unexpected addiction triggers can be the ones you prepared for but arise very suddenly without any warning. Often these types of addiction triggers are considered emotional, but that isn’t always the case.
For example, bumping into a person that you used to do drugs/drink with at the library/store might happen. An individual will need to have an aftercare plan in place that they can rely on. In the best-case scenario, it’s okay to simply excuse yourself and walk away.
It’s not only crucial to set boundaries with others while in recovery, but to also set them with yourself, regarding exposure to addiction triggers. Navigating through one or two addiction triggers at a time can be possible for many clients. Although at a certain point, it will begin to feel heavy.
It will be essential to ensure that you aren’t handling more than you can manage and have backup plans for overwhelming times. Lastly, you must hold yourself accountable to these guidelines, be kind to yourself, respect yourself, and know your limits. Oftentimes, individuals in recovery set extremely high standards for themselves.
Then when they are unable to maintain their unreasonable standards, they develop a sense of self-defeating internal dialogue. These negative feelings and thoughts can be dangerous emotional triggers that shouldn’t be ignored. There are addiction treatment programs such as (CBT, DBT, REBT etc.) designed to help client manage their negative emotions and addiction triggers.
Art therapy for addiction recovery can be implemented during all stages of addiction treatment, including detox, rehab and aftercare. One of the great things about art therapy is that it can be customized to each person, making it an amazing treatment option for addiction, as everyone has their own set of underlying causes and addictive triggers.
Some of the benefits of art therapy for substance abuse and behavioural addiction include:
All of these can be hugely beneficial in addiction recovery because they help to reverse the toll that addiction can have on your mental and emotional health. Art therapy can also provide a welcome respite from traditional therapies and help you relax, recharge and feel more grounded both during rehab and after you have returned home, which will reduce your risk of relapse.
“I have always found it difficult to express what I am feeling in words. Sometimes my thoughts and emotions became so jumbled; it was impossible to unravel what was going on for me. Through drawing and painting, I have found a way that is safe to express myself. I also enjoy it and find it relaxing. This is something I have continued to practice on leaving the treatment.”
Art therapy for addiction recovery comes in lots of different shapes and sizes – it all depends on what your recovery goals are and what works best for you. It may be something as easy as freely drawing in a personal journal or may involve creating pieces with specific instructions from your therapist. The art therapy process is always done in collaboration with your therapist, who will guide and support and help you to think about the deeper meaning behind your artwork in relation to your addiction.
Samarpan is a specialized international Substance Use Disorder (De-Addiction) and Process Addiction rehab in Pune, India that accepts a maximum of 26 clients. We only accept clients on a voluntary basis and have a highly structured program that encompasses the most effective approaches to Substance Use Disorder and addiction. The facility is set in the rolling hills Mulshi, with clients having either individual or shared rooms, in a modern resort-like facility, staffed by Internationally Accredited Professionals. Samarpan is fully licensed under The MSMHA and is also an accredited GORSKI-CENAPS Centre of Excellence offering a program from 5 to 13 weeks.
If you or someone you care about is considering treatment for substance use disorder or process addictions, we can help. Contact us now on admissions@samarpan.in or phone/WhatsApp us on +91 81809 19090.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186308/
https://www.mentalhealth.gov/what-to-look-for/mental-health-substance-use-disorders
https://www.libertyhouseclinic.co.uk/addiction-therapies/art-therapy/#:~:text=With%20this%20method%2C%20you%20can,recovery%20that%20you%20are%20having.
Hash Addiction's Impact: Anxiety, Depression, and Lung Health
Benzodiazepines: What They Are, Side Effects & Risks
Mandrax: A Drug of Abuse - Side Effects, Medications, and More
What to Avoid during Early Drug Recovery New Year 2025
Break Free from Chemsex and Drug Addiction : Samarpan Guide
The Intersection of Drug Use and Sexual Health: Chemsex Explained
8 Recovery Mistakes to Avoid This New Year | Samarpan
How to support your loved ones for Addiction Recovery during Christmas
New Year Resolutions to Help Your Addiction Recovery in 2025
Understanding the Link Between Trauma and Addiction: Why Treatment Matters
The Dangers of Self-Medication: When Recreational Drugs Turn into Dependency
How Stress and Anxiety Can Lead to Substance Abuse: Recognizing Early Signs
The Essentials of Detox Treatment for Lasting Recovery
Looking for the Best Addiction Rehab Center in India?
How the Right Environment Can Boost Addiction Recovery Success
Risk Factors for Substance Use Disorder: Who is Most Vulnerable
Personalized Care at Ladies Nasha Mukti Kendra: A Safe Space for Healing
Family History of Addiction: Is Alcohol Addiction Hereditary?
Looking For The Best Alcohol Rehabilitation Center in Mumbai?
Luxury vs. Affordable Rehabilitation Centers_ Finding the Right Fit for Addiction Treatment
Schizophrenia and the Importance of Therapy_ A Holistic Approach to Treatment
Exploring India's Luxury Rehab Centers_ Merging Comfort with Effective Treatment
Is Addiction a Single Incident or a Gradual Process?
Superannuation Early Release_ Supporting Australians in Drug and Alcohol Recovery Programs
9 Warning Signs Someone Is A High-Functioning Alcoholic
What is a lapse and what is a relapse
Exploring Holistic Therapies in Addiction Recovery in Rehab_ Beyond Traditional Methods
How Can Bipolar Disorder Therapy Treatment Help
The Shocking Facts of Detoxification
Holistic Therapy and Its Healing Benefits
Best Luxury Rehabilitation with Drug Treatment Facilities
Cocaine Addiction: Causes & Treatment Approaches
The Risks of Charas Addiction: What Should You Know?
Myths & Facts About ‘Meth Eyes’ and Methamphetamine Use
Surprising Methods Addicts Use to Manipulate Others
Navigating India's Rehab Scene for The Ideal Treatment Centre
Understanding Lyrica Addiction: Risks, Withdrawal, and Treatment
Factors Causing Meth Addiction In Australians & Treatments
The Importance of Continuing Care Programs in Rehab Centers
The Role of Self-Care in Substance Use Prevention
How to Beat Addiction to Benzodiazepines and its Withdrawal Symptoms?
How to Convince a Loved One to Enter Addiction Treatment Rehab
The Role of Nutrition in Drug Abuse Treatment
The Importance of Working Out In Treating Addiction
The Harsh Realities of Drug Addiction
Understanding Codependency in Addiction: Signs, Symptoms, and Solutions
Addiction: A Family Disease
The Importance of Seeking Help for Drug Abuse Treatment
Adderall Addiction Symptoms and Treatment
Devils Breath: The Scariest Drug In The World
What Is Narcotics Anonymous?
How Do I Stop Gambling?
What Is Chemsex? Dangerous Sexual Practices On The Gay Scene
Best Rehabilitation Centre In Chennai
Crystal Meth In India
A Closer Look At The Stages Of Recovery From Addiction
7 relapse prevention tips
Heroine Drugs Treatment: India
The Scariest Drug In The World
Not All Treatment Is Equal
What Is The Shame Cycle In Addiction?
What Is In Lean?
What Is Angel Dust? Unveiling the Reality Behind Phencyclidine (PCP)
What Do Meth Eyes Look Like?
Rising Trends Of Substance Abuse In India
Social Media Addiction Symptoms
Signs Of Heroin Use
How To Stop A Porn Addiction
Breaking The Habit
How Long Does Cocaine Stay In Your System?
7 Signs Of A Functioning Addict
International Rehab in India
The Power of Family Support in Addiction Recovery
Anxiety and Substance Use Disorder: What Works?
Stress , Addiction and Samarpan
The Role of Dialectical Behavior Therapy (DBT) in Substance Abuse Treatment
How Cognitive-Behavioral Therapy Helps You Take Control in Substance Use Recovery
Silent Struggles
Healing Beyond Hurt
Embracing Liberation
Under Pressure
Sexual Orientation
Embracing Self
Suffering in Silence
Love Lost, Sobriety Found
Coping in Chaos
Fury and Freedom
Revitalizing Passion
Beyond Borders
Transformative Recovery
Understanding Addiction and ADHD
Addiction, Sexually Transmitted Diseases, and Holistic Treatment
Comprehensive Recovery Plan: Navigating Life After Rehab with Terry Gorski's Relapse Prevention
Navigating the Relapse Process: Understanding Terry Gorski's Relapse Prevention Model
The IT Conundrum: Substance Use Disorder in the Tech World
HIV Prevalence in the Population with Substance Use Disorder:
Awakening from the Shadows: Samarpan Recovery's Holistic Approach to De-Addiction from Insomnia and Sleep Medication
Five Reasons To Go To Rehab At Christmas
A Lesson in Recovery: Samarpan Recovery's Compassionate Approach to De-Addiction for Teachers and Educational Professionals
Navigating the Festive Season: Staying Sober with Samarpan Recovery
A Comprehensive Approach to De-Addiction with Samarpan Recovery in Pune
Silent Struggles: Unveiling Substance Use Disorder Among Nurses
Silent Struggles: Unveiling Substance Use Disorder Among Lawyers
Impact on Individuals, Families, and Behaviors
Behind the Glamour: Unraveling Substance Use Disorder in the Film Industry
Navigating Substance Use Disorder Among Doctors: A Deep Dive into Causes, Demographics, and Healing
Navigating the Intersection of Autistic Spectrum Disorder and Substance Use Disorder
Samarpan Recovery's Tailored Approach to De-Addiction for Finance Industry
A Spotlight on Rehabilitation Program in India
Family Dynamics and Substance Use in India
The Complexities of Involuntary Admissions for Substance Use Disorders in India
The Crucial Role of Family and Community in De-Addiction Treatment in India
The Significance of Length of Stay in Residential Treatment for Successful outcomes
Finding An Alcohol Rehabilitation Centre In Mumbai
How To Choose The Best Rehabilitation Centre In India
Healing The Mind And Body: Yoga At A Deaddiction Centre In Pune
Supporting Mental Health: Dual Diagnosis Rehabs In Pune
The Gorski CENAPS Relapse Prevention Model
Aftercare: Staying Clean After Rehab In Pune
Do I Need Detox Medication At A Rehab Center In Mumbai?
Rehab Options for Non-Resident Indians in Kenya
Rehab Options for Bangladeshis: A Journey to Healing and Recovery at Samarpan Recovery in India
Why Non-Resident Indians in Singapore Choose Samarpan Recovery Centre in India for Rehab
Rehab Options for Non-Resident Indians in the United Kingdom
Exploring Rehab Options for Indians
What Does A Psychiatric Rehabilitation Centre Do?
Benefits of Treatment at a Depression Rehabilitation Centre
Deaddiction Meaning - Understanding Deaddiction
How Do I Choose A De Addiction Centre Near Me?
How to Navigate the 7 Stages of Addiction Recovery
The First Stage of Addiction
Why is Samarpan the Best De Addiction Center in India?
How to Prepare for a Rehab Centre in Mumbai
What Should I Expect From A Rehabilitation Centre in Pune?
Unlocking Recovery: Must-Read Books On Addiction
7 Benefits of Art Therapy for Addiction Recovery
Tips on How to Stop Craving Alcohol
What is the Most Addictive Drug?
Charas Addiction: Understanding The Dangers and Seeking Help
Mandrax - History, Dangers and More
How to Start Porn Addiction Recovery
Overcoming Addiction With A Relapse Prevention Model
How to Choose the Best Rehabilitation Centre in Mumbai
Art Therapy For Mental Health: How Rehabs Promote Healing With Creative Therapy
What Rehab Activities Are Included In Addiction Treatment?
What to Expect From Rehabilitation Centres for Mental Health
The Link Between Trauma, Eating Disorders And Substance Abuse
3 Ways To Cope With Symptoms Of Drug And Alcohol Withdrawal
What to Expect From Voluntary Admission to Treatment
The Benefits Of Interventions For Drug And Alcohol Abuse
What Causes Addictive Personality And Behaviours?
What Happens If Someone Has A Bad Rehab Experience?
Samarpan Recovery Provides Destination Therapy For Addiction
Why You Need Professional Help In Interventions For Drugs And Alcohol
Samarpan Implementing the Gorski-CENAPS Model of Relapse Prevention
Client Directed Care At Samarpan Recovery
Autonomy And Ethics In Addiction Treatment
Interplay Between Culture And Substance Abuse
The Benefits Of 12 Steps For Recovery
Treatment For Addictive Behaviors Should Not Punish
Recovery From Addiction And Emotions: Guilt, Shame And Regret
Family Engagement During Intensive Outpatient Treatment
Therapy And Medication For Substance Use Disorder
Transitioning From Psychiatric Treatment Into Therapy
What Are The Effects Of Drugs And Alcohol On The Brain?
Pressure From Family And Addiction Recovery
How To Support Someone In Rehab: A Guide For Families
Breaking Down Misinformation About Addiction Recovery Treatment
Collaborative Interventions For Addiction At Samarpan Recovery
How Does Therapy Work?
Nutrition For Addiction Recovery
Recovery success
Dealing With A Family Member With Addiction: The Importance Of Support
Setting Boundaries In Recovery
Family therapy and addiction
Supporting Recovery: Family Therapy For Addiction
Mindfulness And Recovery From Addiction
How Do Drugs Affect The Brain Of Teenagers?
The Effectiveness Of Rehab: Variations In Rehab Center Success
Why Therapy Is Important
Art Therapy in Addiction
7 Stages Of Addiction
+91 81809 19090admissions@samarpan.in